Hope for Human Healing

Self Care is Sacred

Integrated Health



Body Mind Soul Wellness


Different Methods of Registered Massage Therapy offered:


Therapeutic Breast Massage

Specific massage techniques are applied to the chest & back muscles, breast tissue is lifted and separated from surrounding muscles.


Deep Tissue / Myofascial Release

A very effective approach to relieving pain in the musculoskeletal system.


Scar Tissue Mobilization

Techniques are applied to scar tissue formations and surrounding structures to encourage the body’s natural ability to break down & dissolve adhesions.


Pre-peri-post Partum (Pregnancy) Massage & Support

Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.


Therapeutic Abdominal Massage

Gentle massage techniques are applied to the pelvic & abdominal muscles to assist in tension and pain reduction.


TMJ Release & Face/Scalp Massage

Specific techniques are applied to the outside of the mouth, scalp, neck & chest to help decrease tension in the muscles of mastication.


Progressive Relaxation Massage

A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system.


Self Care Education

Self Massage & Stretching Guidance, 

1 on 1 Therapeutic Exercise Coaching & Home Care Self Care insights to help encourage Body Consciousness.


Registered Massage Therapy is the manual manipulation of the soft tissues of the body (muscle, connective tissue, tendons, and ligaments) with the intention to promote a person’s health and well-being.

There are many different types of massage therapy methods (aka modalities) that are used to access the body’s natural ability to heal itself.

Massage actively stimulates so many of the body’s different systems all at the same time! The muscular, circulatory, and lymphatic systems are worked on to help send information to the central nervous system, encouraging whole body awareness & healing.

In this modern world, the human body exerts a significant amount of physical energy every day (even sitting at a computer all day is output!) causing significant muscle tension. Most people do not have daily self-care practices in place to help release that tension that has built up, so the electrical signals from the brain to the muscle continue to fire day in & day out. Daily emotional & mental stresses also contribute to chronic pain and tension in the body, causing these tension patterns to mount even more.

Introducing Therapeutic Massage into your life as part of your Self Care regime, especially if you pay into an extended health plan, can transform your connection to yourself.


Contact Info


20788 Landstrom Road, Hope, British Columbia

604 825 5062

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