Hope for Human Healing
Self Care is Sacred
Body Mind Soul Wellness
Different Methods of Registered Massage Therapy offered:
Specific massage techniques are applied to the chest & back muscles, breast tissue is lifted and separated from surrounding muscles.
A very effective approach to relieving pain in the musculoskeletal system.
Techniques are applied to scar tissue formations and surrounding structures to encourage the body’s natural ability to break down & dissolve adhesions.
Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.
Gentle massage techniques are applied to the pelvic & abdominal muscles to assist in tension and pain reduction.
Specific techniques are applied to the outside of the mouth, scalp, neck & chest to help decrease tension in the muscles of mastication.
A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system.
Self Care Education
Self Massage & Stretching Guidance,
1 on 1 Therapeutic Exercise Coaching & Home Care Self Care insights to help encourage Body Consciousness.
WHAT IS REGISTERED MASSAGE THERAPY?
Registered Massage Therapy is the manual manipulation of the soft tissues of the body (muscle, connective tissue, tendons, and ligaments) with the intention to promote a person’s health and well-being.
There are many different types of massage therapy methods (aka modalities) that are used to access the body’s natural ability to heal itself.
Massage actively stimulates so many of the body’s different systems all at the same time! The muscular, circulatory, and lymphatic systems are worked on to help send information to the central nervous system, encouraging whole body awareness & healing.
In this modern world, the human body exerts a significant amount of physical energy every day (even sitting at a computer all day is output!) causing significant muscle tension. Most people do not have daily self-care practices in place to help release that tension that has built up, so the electrical signals from the brain to the muscle continue to fire day in & day out. Daily emotional & mental stresses also contribute to chronic pain and tension in the body, causing these tension patterns to mount even more.
Introducing Therapeutic Massage into your life as part of your Self Care regime, especially if you pay into an extended health plan, can transform your connection to yourself.